:root{--bg: #0b0f17;--surface: #151b27;--surface-2: #1d2534;--surface-3: #273143;--line: #2a3546;--line-strong: #3a4761;--text: #eef2f8;--text-2: #a3aec1;--text-3: #6d7992;--accent: #34d399;--accent-strong: #10b981;--accent-ink: #04271a;--accent-soft: rgba(52, 211, 153, .14);--good: #34d399;--ok: #fbbf24;--bad: #f87171;--good-soft: rgba(52, 211, 153, .14);--ok-soft: rgba(251, 191, 36, .14);--bad-soft: rgba(248, 113, 113, .14);--sport-run: #3987e5;--sport-strength: #d95926;--sport-swim: #199e70;--sport-bike: #c98500;--sport-walk: #d55181;--sport-other: #6d7992;--radius: 16px;--radius-sm: 10px;--radius-lg: 22px;--tabbar-h: calc(60px + env(safe-area-inset-bottom)) ;--page-max: 640px;--shadow: 0 1px 2px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 28px rgba(0, 0, 0, .45)}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}.page{max-width:var(--page-max);margin:0 auto;padding:14px 16px calc(var(--tabbar-h) + 24px);min-height:100vh}.page-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin:4px 0 18px}.page-title{font-size:1.65rem;font-weight:700;letter-spacing:-.02em;margin:0;line-height:1.15}.page-subtitle{color:var(--text-3);font-size:.85rem;margin-top:3px}.section-title{font-size:1.02rem;font-weight:650;color:var(--text);margin:22px 0 10px;letter-spacing:-.01em;display:flex;align-items:center;justify-content:space-between;gap:10px}.section-title:first-child{margin-top:0}.center-screen{min-height:70vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:24px;text-align:center}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:15px 16px;margin-bottom:12px}.card-hero{background:linear-gradient(160deg,var(--surface-2),var(--surface));border:1px solid var(--line-strong);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow-lg)}.card-hero.is-active{border-color:var(--accent-strong)}.card-quiet{background:transparent;border:1px solid var(--line)}.card-tight{padding:0;overflow:hidden}.card-link{display:flex;align-items:center;justify-content:space-between;gap:12px;text-decoration:none;color:inherit}.card-link:active{background:var(--surface-2)}.card-link .chev{color:var(--text-3);flex-shrink:0;font-size:1.1rem}.muted{color:var(--text-2)}.dim{color:var(--text-3)}.small{font-size:.86rem}.tiny{font-size:.76rem}.label{font-size:.74rem;font-weight:600;color:var(--text-3);text-transform:uppercase;letter-spacing:.06em}.strong{font-weight:650}.numeric{font-variant-numeric:tabular-nums}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:13px 14px}.stat-value{font-size:1.6rem;font-weight:700;line-height:1.1;margin-top:6px;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.stat-unit{font-size:.86rem;font-weight:500;color:var(--text-3);margin-left:3px}.stat-sub{font-size:.8rem;color:var(--text-2);margin-top:3px}.tone-good{color:var(--good)}.tone-ok{color:var(--ok)}.tone-bad{color:var(--bad)}.tone-none{color:var(--text-3)}.meter{height:8px;border-radius:999px;background:var(--surface-3);overflow:hidden;margin-top:10px}.meter-fill{height:100%;border-radius:999px;transition:width .4s ease}.meter-scale{display:flex;justify-content:space-between;margin-top:5px;font-size:.72rem;color:var(--text-3)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:none}.row-main{min-width:0}.row-title{font-weight:550;overflow:hidden;text-overflow:ellipsis}.row-sub{font-size:.82rem;color:var(--text-3);margin-top:2px}.row-value{font-weight:650;flex-shrink:0;font-variant-numeric:tabular-nums}button,.btn{font:inherit;font-weight:550;border:1px solid transparent;border-radius:var(--radius-sm);padding:10px 16px;background:var(--surface-3);color:var(--text);cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;transition:filter .12s ease,background .12s ease}button:active,.btn:active{filter:brightness(.88)}button:disabled,.btn:disabled{opacity:.45;cursor:default}.btn-primary{background:var(--accent);color:var(--accent-ink);font-weight:700}.btn-secondary{background:var(--surface-3);color:var(--text)}.btn-outline{background:transparent;border-color:var(--line-strong);color:var(--text)}.btn-ghost{background:transparent;color:var(--text-2);padding:8px 10px;min-height:36px}.btn-danger{background:transparent;border-color:var(--bad);color:var(--bad)}.btn-block{width:100%;padding:15px 18px;min-height:52px;font-size:1.02rem;border-radius:13px}.btn-sm{padding:7px 12px;min-height:34px;font-size:.85rem;border-radius:8px}.btn-icon{padding:8px;min-height:38px;min-width:38px;border-radius:999px;background:var(--surface-2);color:var(--text-2)}.btn-row{display:flex;gap:8px;flex-wrap:wrap}.segmented{display:inline-flex;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);padding:3px;gap:3px}.segmented button{background:transparent;border:none;color:var(--text-2);padding:6px 14px;min-height:32px;font-size:.86rem;border-radius:7px}.segmented button.is-on{background:var(--surface-3);color:var(--text);font-weight:650}input,textarea,select{font:inherit;width:100%;border:1px solid var(--line-strong);border-radius:var(--radius-sm);padding:11px 12px;background:var(--bg);color:var(--text);min-height:44px}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--accent-strong);box-shadow:0 0 0 3px var(--accent-soft)}.field{margin-bottom:12px}.field>label,label{display:block;font-size:.78rem;font-weight:600;color:var(--text-3);text-transform:uppercase;letter-spacing:.05em;margin:0 0 6px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stepper{display:flex;align-items:stretch;gap:6px}.stepper input{text-align:center;font-size:1.15rem;font-weight:650;font-variant-numeric:tabular-nums;padding:10px 4px}.stepper button{flex-shrink:0;width:44px;padding:0;font-size:1.25rem;font-weight:600;background:var(--surface-3);color:var(--text)}.badge{font-size:.72rem;font-weight:650;padding:4px 9px;border-radius:999px;white-space:nowrap;background:var(--surface-3);color:var(--text-2);display:inline-flex;align-items:center;gap:5px}.badge.completed{background:var(--good-soft);color:var(--good)}.badge.synced{background:var(--accent-soft);color:var(--accent)}.badge.planned{background:var(--surface-3);color:var(--text-2)}.badge.skipped,.badge.rest{background:var(--surface-2);color:var(--text-3)}.badge.modified,.badge.warn{background:var(--ok-soft);color:var(--ok)}.chip{background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-size:.85rem;min-height:34px;font-variant-numeric:tabular-nums}.empty-state{text-align:center;padding:26px 18px;color:var(--text-2)}.empty-state .empty-title{font-weight:650;color:var(--text);margin-bottom:5px}.error-box{background:var(--bad-soft);border:1px solid rgba(248,113,113,.3);color:#fecaca;border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:12px;font-size:.9rem;display:flex;align-items:center;justify-content:space-between;gap:12px}.spinner{width:30px;height:30px;border:3px solid var(--surface-3);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;flex-shrink:0}.spinner-sm{width:15px;height:15px;border-width:2px}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--surface-2) 50%,var(--surface) 75%);background-size:200% 100%;animation:shimmer 1.4s infinite;border-radius:var(--radius-sm)}@keyframes shimmer{to{background-position:-200% 0}}.tabbar{position:fixed;bottom:0;left:0;right:0;height:var(--tabbar-h);padding-bottom:env(safe-area-inset-bottom);background:#0d121ceb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--line);display:flex;z-index:20}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:.66rem;font-weight:550;color:var(--text-3);text-decoration:none;position:relative}.tab.active{color:var(--accent)}.tab-dot{position:absolute;top:7px;right:50%;margin-right:-16px;width:7px;height:7px;border-radius:50%;background:var(--bad)}.disclosure>summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:600;padding:2px 0}.disclosure>summary::-webkit-details-marker{display:none}.disclosure>summary:after{content:"⌄";color:var(--text-3);font-size:1.1rem;line-height:1;transition:transform .2s ease}.disclosure[open]>summary:after{transform:rotate(180deg)}.disclosure-body{padding-top:12px}.exercise{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 15px;margin-bottom:10px}.exercise.is-done{border-color:#34d39959;background:linear-gradient(180deg,var(--good-soft),var(--surface) 60%)}.exercise-head{display:flex;align-items:flex-start;gap:11px}.exercise-no{flex-shrink:0;width:27px;height:27px;border-radius:50%;background:var(--surface-3);color:var(--text-2);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;margin-top:1px}.exercise.is-done .exercise-no{background:var(--accent);color:var(--accent-ink)}.exercise-name{font-weight:650;line-height:1.3}.exercise-meta{font-size:.79rem;color:var(--text-3);margin-top:2px}.set-list{display:flex;gap:6px;flex-wrap:wrap;margin-top:11px}.set-chip{background:var(--accent-soft);color:var(--accent);border:1px solid rgba(52,211,153,.25);border-radius:999px;padding:5px 11px;font-size:.82rem;font-weight:600;font-variant-numeric:tabular-nums;display:inline-flex;align-items:center;gap:7px;min-height:32px}.set-chip .set-del{background:none;border:none;padding:0 0 0 1px;margin:0;min-height:0;color:var(--accent);opacity:.6;font-size:.95rem;line-height:1}.exercise-detail{margin-top:11px;padding-top:11px;border-top:1px solid var(--line);display:grid;gap:8px;font-size:.87rem}.exphoto{position:relative;aspect-ratio:3 / 2;border-radius:var(--radius-sm);overflow:hidden;background:var(--surface-3)}.exphoto img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:block}@keyframes exphoto-toggle{0%,40%{opacity:0}50%,90%{opacity:1}to{opacity:0}}.exphoto-end{opacity:0;animation:exphoto-toggle 2.6s infinite}@media (prefers-reduced-motion: reduce){.exphoto{display:grid;grid-template-columns:1fr 1fr;gap:4px;aspect-ratio:3 / 1;background:none}.exphoto img{position:static;border-radius:var(--radius-sm)}.exphoto-end{opacity:1;animation:none}}.exercise-figure{margin:11px 0 0;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);padding:8px 10px 10px}.exercise-figure+.exercise-detail{margin-top:8px;padding-top:0;border-top:none}.exfig{display:block;width:100%;max-width:300px;height:auto;margin:0 auto}.exfig .d-frame{fill:none;stroke:var(--text-3);stroke-width:1.5}.exfig .d-body{fill:none;stroke:var(--text-2);stroke-width:3.2;stroke-linecap:round;stroke-linejoin:round}.exfig .d-work{fill:none;stroke:var(--sport-strength);stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.exfig .d-ghost{fill:none;stroke:var(--sport-strength);stroke-width:3;stroke-opacity:.32;stroke-dasharray:5 5;stroke-linecap:round;stroke-linejoin:round}.exfig .d-fill{fill:var(--sport-strength);stroke:none}.exfig .d-move path{fill:none;stroke:var(--sport-strength);stroke-width:2.4}.exfig .d-move polygon{fill:var(--sport-strength);stroke:none}.exercise-figure figcaption{margin-top:6px;font-size:.78rem;line-height:1.4;color:var(--text-2);text-align:center}.exercise-detail dt{font-size:.72rem;font-weight:650;color:var(--text-3);text-transform:uppercase;letter-spacing:.05em;margin-bottom:2px}.exercise-detail dd{margin:0;color:var(--text-2)}.exercise-detail .warn-block{background:var(--ok-soft);border-left:3px solid var(--ok);border-radius:0 8px 8px 0;padding:8px 11px}.exercise-detail .warn-block dt{color:var(--ok)}.session-bar{position:sticky;top:0;z-index:10;background:#0d121cf0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid var(--line-strong);border-radius:var(--radius);padding:12px 14px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.session-progress{height:4px;border-radius:999px;background:var(--surface-3);margin-top:9px;overflow:hidden}.session-progress>div{height:100%;background:var(--accent);border-radius:999px;transition:width .3s ease}.wbar-row+.wbar-row{margin-top:12px}.wbar-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:5px}.wbar-track{display:flex;height:14px;border-radius:999px;overflow:hidden;background:var(--surface-3);gap:2px}.wbar-seg{min-width:3px;transition:opacity .15s ease}.wbar-track:hover .wbar-seg{opacity:.45}.wbar-track .wbar-seg:hover{opacity:1}.wbar-empty{height:14px;border-radius:999px;background:var(--surface-3)}.legend{display:flex;flex-wrap:wrap;gap:10px 14px;margin-top:16px;padding-top:12px;border-top:1px solid var(--line)}.legend-item{display:inline-flex;align-items:center;gap:6px;font-size:.76rem;color:var(--text-2)}.legend-swatch{width:10px;height:10px;border-radius:3px;flex-shrink:0}.day-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 15px;margin-bottom:10px}.day-card.is-today{border-color:var(--accent-strong);background:linear-gradient(180deg,var(--accent-soft),var(--surface) 55%)}.day-card.is-rest{background:transparent}.day-head{display:flex;align-items:baseline;gap:8px;margin-bottom:9px}.day-name{font-weight:650;font-size:.95rem}.day-card.is-today .day-name{color:var(--accent)}.workout+.workout{margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.coach-note{font-size:.87rem;background:var(--surface-2);border-radius:10px;padding:10px 12px;margin-top:9px;color:var(--text-2)}.coach-note strong{color:var(--text)}.chat-page{display:flex;flex-direction:column;height:calc(100vh - var(--tabbar-h) - 28px)}.chat-messages{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:10px;padding:4px 0 12px}.bubble{max-width:86%;padding:11px 14px;border-radius:18px;white-space:pre-wrap;word-break:break-word;line-height:1.45}.bubble.user{align-self:flex-end;background:var(--accent);color:var(--accent-ink);border-bottom-right-radius:5px;font-weight:500}.bubble.assistant{align-self:flex-start;background:var(--surface-2);border:1px solid var(--line);border-bottom-left-radius:5px}.bubble.tool-note{align-self:flex-start;background:transparent;color:var(--text-3);font-size:.8rem;padding:2px 6px;font-style:italic}.chat-input{display:flex;gap:8px;padding:10px 0 0;border-top:1px solid var(--line)}.chat-input textarea{resize:none;max-height:120px;min-height:44px;border-radius:22px;padding:11px 16px}.chat-input button{flex-shrink:0;width:44px;padding:0;border-radius:50%}.toast-wrap{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--tabbar-h) + 14px);z-index:60;display:flex;flex-direction:column;gap:8px;width:min(420px,calc(100vw - 32px));pointer-events:none}.toast{background:var(--surface-3);border:1px solid var(--line-strong);color:var(--text);border-radius:12px;padding:12px 15px;font-size:.9rem;box-shadow:var(--shadow-lg);animation:toast-in .22s ease}.toast.good{border-color:var(--accent-strong)}.toast.bad{border-color:var(--bad);color:#fecaca}@keyframes toast-in{0%{opacity:0;transform:translateY(10px)}}.dialog-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#03060cb8;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:70;display:flex;align-items:center;justify-content:center;padding:24px;animation:fade-in .15s ease}@keyframes fade-in{0%{opacity:0}}.dialog{background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--radius-lg);padding:22px;width:min(380px,100%);box-shadow:var(--shadow-lg)}.dialog h3{margin:0 0 8px;font-size:1.1rem}.dialog p{margin:0 0 18px;color:var(--text-2);font-size:.92rem}.dialog .btn-row{justify-content:flex-end}.stack{display:grid;gap:10px}.inline{display:flex;align-items:center;gap:8px}.spread{display:flex;align-items:center;justify-content:space-between;gap:12px}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}hr.sep{border:none;border-top:1px solid var(--line);margin:14px 0}